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Posture Yoga

Setup Time:
15 minutes
Start:
Monday, November 19, 2018 at 05:30pm
End:
Monday, November 19, 2018 at 06:30pm
Teardown Time:
15 minutes
Type:
Meetup
Estimated size:
8
Fee:
Rooms:
Classroom

Details:
All levels welcome!

My yoga teacher training is in vinyasa yoga, with lots of sun salutation sequences. I also emphasize mindfulness to posture / alignment using bandhas (body locks). Come tune into your breath and body, stretch the parts that are tight, and tone the parts that are weak -- to find some sukha & sthira (ease & stabibility).

Bring a mat if you have one and/or a towel. You may not want them on carpeting for most of the class, but it's good to have for shavasana.

Namaste,
Julie

This event is also listed with the Posture Yoga Facebook page and Bay Area Zombies Anonymous Meetup.

Notes:


Member RSVP

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Member RSVP does not imply event registration if applicable.