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Posture Yoga

Setup Time:
15 minutes
Start:
Wednesday, August 29, 2018 at 05:30pm
End:
Wednesday, August 29, 2018 at 06:30pm
Teardown Time:
15 minutes
Member:
Type:
Meetup
Estimated size:
20
URL:
Fee:
Rooms:
Classroom

Details:
All levels welcome!

My yoga teacher training is in vinyasa yoga, with lots of sun salutation sequences. I also emphasize mindfulness to posture / alignment using bandhas (body locks). Come tune into your breath and body, stretch the parts that are tight, and tone the parts that are weak -- to find some sukha & sthira (ease & stabibility).

Bring a mat if you have one and/or a towel. You may not want them on carpeting for most of the class, but it's good to have for shavasana.

Namaste,
Julie

Notes:


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